Stress can do so much damage to our lives, so for today, I am not allowing stress to take over my day! I am looking at a day full of blessings, of which you dear reader, are one!
If you find yourself stressed today, here is a way to relive yourself of it: It is called the “Quieting Reflex.”
When finding yourself stressed, take a deep breath in, and as you exhale, smile! It is hard to feel stressed when you are smiling!
Hugs and be well! Jane