July 11th – The Daily Affirmation


I am blessed!

I am blessed!

Stress can do so much damage to our lives, so for today, I am not allowing stress to take over my day! I am looking at a day full of blessings, of which you dear reader, are one!

If you find yourself stressed today, here is a way to relive yourself of it: It is called the “Quieting Reflex.”

When finding yourself stressed, take a deep breath in, and as you exhale, smile! It is hard to feel stressed when you are smiling!

🙂

Hugs and be well! Jane

Advertisements

2 thoughts on “July 11th – The Daily Affirmation

  1. Good advice, Jane! Something that puts a smile on my face is taking a good look at my doggies’ cute faces. Great stress reliever! 🙂

Do you have thoughts to share? I would love to hear them!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s